Chandelle Greenwood’s blog – nourishment for the soul both inside and out of the kitchenwww.chicken-tender.com
Kai Bravo – local raw food chef extraordinaire, raw food consultation recipes, and health practioner specializing in colonics: Email:
You can send a message to
May I Be Frank – A film About Sex, Drugs and Transformation
May I Be Frank documents the transformation of Frank Ferrante’s life. Frank is 54 years old, obese, depressed and addicted. He stumbles into a local raw, organic and vegan restaurant in San Francisco, Café Gratitude. When Ryland, a server at Café Gratitude asks Frank “What is one thing you want to do before you die?” Frank replies, “I want to fall in love one more time, but no one will love me looking the way I do”.
Ryland, his brother Cary, and Conor, his best friend, are inspired by the possibility of helping Frank. For the next 42 days, Frank will eat only raw food, practice gratitude, visit local holistic practitioners, and get a weekly colonic. Ryland, Conor, and Cary get to support Frank’s miraculous transformation. Frank gets a new body, a clearer mind, and most importantly, a soaring spirit. May I Be Frank documents the essence of the human condition and what it truly means to fall in love again.
Screening in Ukiah March 26th 7-9 at the Saturday Afternoon Club
With vegan/raw community potluck. $15
Living Light: Local treasure – Here in Mendo, of course! Since 1998, Living Light in Ft. Bragg (located in the Company Store, corner of Main & Redwood Sts.) has offered a variety of raw and living food certification classes and workshops for students with every level of experience. Novices and professional culinary artists alike can become confident raw food chefs in very little time.
Raw Family Signature Dishes: On the Raw Family site you will find information, resources along with books, recipes and DVDs from Victoria Boutenko about the Raw Food Diet and Green Smoothies. www.rawfamily.com
Rovin Van En Center for CSA Resources; online directory of Community-Supported Agriculture farms:www.csacenter.org
Farms:
Magruder Ranch
A 5th-generation family business raising healthy, sustainable meats on their beautiful 2400-acre Ranch in Potter Valley, Mendocino County, CA. Practices pasture-based, rotational grazing methods that work in cooperation with the land, enhances the health of our ecosystem and animals. http://www.magrudergrassfed.
Salt Hallow Flower Farm: salthhollow@pacific.net
Live Power Community Farm: www.livepower.org
Mendocino Organics: mendocinoorganics@sbc.global.
Farmers Markets:
Mendocino County – to get a listing of our local markets – the where and when:
MCFARM – www.mcfarm.org
Nuts, Sees, Fours and Nut Butters
Rejuvenative Foods: www.rejuvenative.com
Living Tree Organics: www.delisciousorganics.com
Raw Living Foods: www.eatraw.com
Herbs:
Frontier Natural Foods: www.frontiercoop.com
Morning Side Farm: www.morningsidefarm.com
Mountain Rose Herbs:www.mountainroseherbs.com
Sea Vegetables:
Ocean Harvest Sea Vegetable Company: www.ohsv.net/index.html
Mendocino Sea Vegetable Company: www.seaweed.net
