Ok, So we decided to do a 1 week food challenge starting today. We will being doing a refined vegan diet for one whole week. This means.....only veggies, fruit, oils (coconut, olive, flax, sesame), seeds (flax, hemp, sesame, sunflower, poppy and pumpkin) and nuts (almonds, coconuts, hazelnuts). Yep thats it. I may do an egg or two here and there if I feel shocked by this system of eating. Basically this is called the "Sunfood Diet" by David Wolfe. Check out his book The Sunfood Diet Success System. It a huge book mixed with the system of eating he proposes along with spiritual advice and nutrition facts. I actually really enjoyed it and found mucho helpful facts and interesting tidbits. We will do a lot of green drinks, a lot of raw foods, and a lot of soaked, sprouted seeds and nuts. We wont do 100% raw, although the Sunfood Diet is a raw diet. We will probably do a few soups and sauteed veggie dishes.
Off to make my second batch of my new favorite drink today-
1 apple
2 celery stalks
1 branch of parsley
3 leaves of kale
ice
pineapple juice
water
mmmmmmm.....so refreshing!
So join us if you dare! 1 week....could be life changing!
No comments:
Post a Comment